January 2017: Reset

My word for the month is “reset.” No better time than a new year to get back to a previous state.
While a lot of people were calling 2016 “the worst,” it was mostly very good to me: I began the year with a Caribbean beach vacation, got engaged, got asked to be in my brother’s wedding and got married. I joined two book clubs that have connected me with great women reading powerful books, got accepted to volunteer at Louie’s rescue organization and figured out more who I am and what I want in life.

After a great long start, the finally two months brought events that put me in a funk: My candidate lost the presidential election, which shocked me, and after a great Thanksgiving with close family, we suddenly lost one of those people 15 days later. This person lived a full life staying true to himself and giving to other people and organizations. Both events put me in a funk and reminded me I need to look outward, build stronger relationships, give to others and stand for what I believe.

Reset my food, attitude and expectations

And, although I’ve been working out more regularly recently, I feel like my health has gone off track. So this week I’m going through three days of cleaner eating. I hesitate to call it a cleanse. My neighbor suggested it’s a reset, and I like that. It’s filled with detoxifying foods and cuts out coffee and alcohol. I’ve never done anything like this and have had daily coffee for 20 years, so stay tuned on how it goes. The easiest way to watch is to follow my Instagram stories at @KaleAndAle.

So I’ve decided this month will be about resetting–my system, my attitude, my actions. And that starts right away. As spoofed after the election on Saturday Night Live, I need to get out of the bubble. Only this wasn’t funny, since it hot so close to home and wasn’t a parody.

What actions or attributes are you focusing on in the new month or year?

11 thoughts on “January 2017: Reset

  1. Pingback: Three-Day Cleanse: Lessons Learned | Kale and Ale

  2. Joy is my word for 2017, and this year my planner is the “passion planner” which helps outlines goals for the day/week/and month. I’m excited for that daily visual reminder. This week is definitely about starting slow and doing what I can with what I have.

  3. Good for you, Val! I’ve been finding ways to refocus on my goals, think about what I want to move towards in the new year, and what I’d like to leave behind. I understand completely how the election affected your spirits since it did the same to me. And I’m so sorry to hear about the loss in your family. I’m thinking of you.

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