Running Goals: 2017

Golden Valley 10k running 042917 Valerie | Kale and Ale

In the home stretch of the Golden Valley Run the Valley 10k.

After a low-key year for running in 2016, I plan to make up for it in 2017. One of my top running goals since moving to Minnesota has been to run around nearby Medicine Lake at almost 9 miles. I’ve never built up to that distance during the short summer running season, but since I’m finally acclimating to weather and have been going to the gym regularly, I’ve made it a goal this year.

When I found a 10k for the end of April in the next town over from where I live, I signed up. I know the best way to hold myself accountable with a running goal is to sign up for a race. Having spent the winter doing yoga, elliptical and weights, I was training from 0 miles. I found a 10k training plan and started one day at a time. From my first run, I quickly got stronger.

The day of the race I was concerned about my performance. I hadn’t done my legs any favors the week leading up to it. I was at a concert standing and dancing the night before, and had attended a Barre fitness class two days prior. While my goal was to finish, I crushed it with a 10k personal record of just under an hour, at 59:26. I attribute that to the much-dreaded treadmill runs where I pushed up my speed on shorter runs. This is something I’ve known for years that I need to incorporate into my training and had been reluctant to do, so I guess now I know the results.

Golden Valley 10k 042917 group | Kale and Ale

Gotta love a race where pastries are part of the post-run snack. Holly, Nyssa and I with our post-run carbo-load.

I’m now at a good base to run Medicine Lake in a month or so (my personal running goal is to build up to 7.5 to 8 miles by the end of May). And when one of my race buddies Nyssa mentioned doing a 15k in June or July (a distance I’ve only done once), I was on board and am interested in doing one to keep up this momentum and distance. Either way, I plan to run around Medicine Lake this summer and make running outside earlier and later in the year a new tradition.

What are your summer fitness goals? I would love to hear them in the comments so we can help motivate one another!

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