Return to South Florida

South Florida has always been known for quality restaurants and drinks. Areas it was unfortunately lacking were for vegetarian food (save for many juice bars) and craft beer spots (partially due to state laws). Since I moved away in early 2014, it has had a sea change, if you will, in veg food and craft beer options. In my recent return to South Florida, I was determined to explore as many of these new options as I could.

I left in January 2014, and both scenes are very different today than that 80 degree day I moved north to the polar vortex Twin Cities. Back then, Darbster and Sublime were the heavy hitters of plant-based food, and Due South and a very recently expanded Funky Buddha were the beer staples. I had some spots I hoped to make it to in my 78 hours I would spend, stretching as far north as Palm Beach Gardens and as far south as Coconut Grove (nearly 90-mile difference, for the uninitiated). Needless to say, I made great use of the time and distance I would be spending in South Florida.

This was my first trip back and it made me realize I need to come back more often. I got to meet up (way too briefly) with a lot of special people, and I brought Aaron to experience the sites and people that were a large part of my adult life, having spent 7.5 years in my late 20s and early 30s there. I left Florida with mixed emotions, knowing it was the right thing to do at the right time, but part of me will always be in that crazy place. As the plane started to land I cried, not knowing what lay ahead that weekend regarding feelings. We grabbed our convertible Mustang and hopped on the toll road into the dark, salty, sticky July air.

Day 1: Friends, Art and Laughs

Wynwood Walls group | Kale and Ale

Our wonderful Miami-Dade hosts Matt and Kim show us some of their favorite spots in Wynwood.

When we arrived in Miami we stayed with my friends Matt and Kim. They showed us around Wynwood, a neighborhood that’s really come up since I left, and their favorite spots in Coconut Grove. I knew Wynwood is an art and brewery destination, but it really must be experienced. It’s full of beautiful murals everywhere you look, art galleries, fun shops with unique items, and good and drink around every corner.

Our first stop was tacos at Coyo Taco, which was a great quick way to fuel up for a long day. They have a few veggie options (I had hongos, so predictable!) and are fast and fresh.

It was fun to explore the Wynwood Walls, a well known area of the neighborhood for art, but there are murals everywhere. On the hot day we would duck into breweries and shops to cool off, including the well-known Panther Coffee where an iced coffee hit the spot.

There are three breweries, and you know I checked them all out, so I can tell you briefly about them (if you want to know more, hit me up on email, social media or the comments below).

J Wakefield Brewing samplers | Kale and Ale

Cheers to vacation, fun breweries and good friends.

J. Wakefield: Consistently a top brewery in the nation, this small space has big flavor beers. Aaron loved the Star Wars theme design, and we all loved the beers.

Concrete Beach: This brewery is all about atmosphere. Decent beers in a great, hopping, hip space, lots of games and cool feel.

Concrete Beach Wynwood | Kale and Ale

Wynwood Brewing: Original, no frills brewery with a large selection of solid beers.

As the afternoon went on, we moved South to Coconut Grove, a cute shopping and restaurant area on the water. Matt and Kim took us to one of our favorite spots, The Lokal. It was busy, so we waited next door at Vicky’s House. The is a bar and dessert shop connected to and owned by The Lokal that is meant to look like the owner’s childhood home. This is a flashback to the 80s, so I remember a lot of the things featured there. I grabbed a beer out of the fridge and headed to the den for some classic NES. See this Eater Miami video of Vicky’s Place.

Once our table is ready, I notice there is a vegetarian section, something that surprised me to see in a restaurant in the Grove. There were house-made veggie burgers and some from local plant-based eatery Atlas Meat-Free Deli. After dinner we walked to the bay, my first view of the water. I love nothing more than feeling and tasting the salty, humid summer night air and hearing the waves. I was in my happy place and knew I couldn’t wait so long to return.

Day 2: Vegan Meals and Quick Visits

From the start, my plans for this day were ambitious, and I left little time to breathe. We headed north and stopped in Hollywood, one of my favorite towns, for lunch. I’m a sucker for it’s old-school beach town vibes. If you are in an area, a walk on the Hollywood Beach Broadwalk and grabbing a gyro or falafel, slice of pizza or ice cream is a must. Today I wanted to try Atlas Meat-Free Deli, a plant-based maker of meats, based in Miami. Previously on the weekends they had a stand at Hollywood’s Yellow Green Farmer’s Market, a large, impressive market with crafts, goods, fresh and prepared foods, and much more. Since the weekend I went, they have moved to North Miami at the southwest corner of NE 1st Ave and 79th St 98 NE 79th St, 33138.

Atlas Meat Free Deli Mac and Cheese | Kale and Ale

Atlas Meat Free Deli mac and cheese

It was so difficult to decide what to get at Atlas, so we took the lead of the person working behind the counter, who o believe is also the owner. Aaron got burnt tips sandwich and I got a burger built to his recommendations, both on a pretzel bun. We had a side of mac and cheese while we waited. I love trying vegan cheese as I cut most dairy out of my diet, and this was creamy and flavorful.

Once we got our food we headed to the beach to get a little sun, sand and saltwater time and ate our sandwiches. Mine was good, but Aaron’s was phenomenal. It was so moist and chewy and the sauce was full of great flavor. I’m so happy Atlas was open when we could go visit. If you can’t visit, many area restaurants, including Lokal, serve it’s products. Point is, if you cut out or reduce the meat in your diet, try this out!

Atlas Meat Free Deli sandwiches | Kale and Ale

Atlas sandwiches: Burger on the left and burnt tip sandwich on the right, both on pretzel bun

From there we headed an hour north west to visit a friend and her three-week-old son, back east to grab coffee and visit my former co-workers and workplace (both woefully short stops) and a little further north to have dinner with my good friend, Sandy, who jokingly asked if we are eating seven meals that day. Close. Don’t judge. When I mentioned to this friend two places I wanted to eat at, one we have gone to together a handful of times, one new to me, she picked the one new to me, Christopher’s Kitchen, in Palm Beach Gardens.

This is an organic, plant based restaurant that minimally prepares food so the ingredients shine. When I look at the menu at places like this, I don’t know what to eat. It all looks so unique and good, and I can have any of it. What a concept! I decided on an avocado ginger roll (the tipping point being that it had avocado and mango in it, two things I miss getting fresh out of people’s yards in Florida), but what everyone had looked great. My food was filling without leaving me full. Another spot I highly recommend when you are in or around Palm Beach Gardens.

Christopher's Kitchen Palm Beach Gardens | Kale and Ale

Avocado roll from Christopher’s Kitchen

Later that night Aaron and I hit up Clematis Street, West Palm Beach’s place to go out. We stopped at Rocco’s Tacos, a hip eatery that’s quickly expanding through South Florida, for some guac (what they are known for) and margs. We celebrated our marathon day of driving and visiting.

Day 3: Beach and Breweries

Today was our day: We were going to play tourists, making sure we hit up some favorites and new spots. We got in the Mustang, top down obviously, and drove around Palm Beach, making our way to Lake Worth Beach, just on the south end of Palm Beach. We soaked up some late morning sun until our meter ran out and headed to the place I lived most of my time in Florida, Boca Raton.

Mustang Palm Beach Florida | Kale and Ale

Driving along A1A in Palm Beach, top down.

We grabbed the requisite Publix subs and headed to the beach. Publix is a grocery store that’s known for its delicious subs (read why here), and taking them to the beach is “a thing” people do in Florida. So much so, that Kim asked if we would be doing it on our trip. If you go, grab a sub, there are Publix locations all over. We headed to the pavilion at the beach and had lunch, enjoying what we knew might be about our last look at the ocean. Again, I can’t stress enough how much I love the salty breeze in my face.

Publix subs at beach | Kale and Ale

Being basic with Publix sub for lunch. So good!

We hopped Vanilla Ice-style (he lives west of West Palm, dontcha know?) down A1A into the ‘Stang and drove to Oakland Park to Funky Buddha, a beloved brewery that moved from a small stop mall location in Boca to it’s nice, large current location right before I moved from Florida. I wanted to revisit it and show Aaron why this brewery is known for its sometimes-wild and cult beloved beers. We grabbed samplers and played bags (a.k.a. cornhole in Florida). While there weren’t any beers too crazy on tap, they had a late selection beyond the old standbys they always feature, so it was fun to try new beers. I could have stayed there all day, but we had to drive and make our way back to Miami.

Funky Buddha Fort Lauderdale | Kale and Ale

First we made a stop at LauderAle, aka the weirdest place perhaps that’s I’ve seen a brewery, and even more difficult to get to. I can’t give you any advice on how to get there other than it’s the thing northeast of 495 and 1 that isn’t the port! Confusing, right? Anyway, we found it and it was worth it. Nice beer selection, friendly people, cool space and chill vibe. But no air conditioning, FYI. Worth the hassle of thinking you are going to end up at a port security gate.

LauderAle statue | Kale and Ale

Hanging with the locals at LauderAle.

Again, couldn’t drink too much because we were driving, so we tried to beat traffic and head closer to our hotel for dinner. We ended up at the newly opened GLAM (Green Living Animals Matter) Vegan at Midtown Miami, a small fast-casual restaurant that uses real plates and has a more upscale vibe that has to be fitting in well with the area. For being July 3, it was a busy place with couples, groups of friends and even a large group with children. The decor was upscale enough to help you forget you are at a fast-casual restaurant in a shopping center and apartment community, and the food was above average for fast casual. Highly recommend.

South Florida and Trip Takeaway

The big takeaway is that, like the coast itself, South Florida is always evolving and shifting. I need to get back there more, as a handful of friends have already moved away, so who knows when more might leave, and that it’s a place near to my heart that I love, despite its craziness.

Return to Florida

Dolphin Hotel Walt Disney World | KaleAndAle.com

Sunshine! Palm trees! View from my room.

Last week I returned to Florida for the first time since I left in January 2014. After making it known on social media I was in Orlando for work, no fewer than three people asked within a short time if I would be visiting South Florida during my trip to the Sunshine State. (Nice to know I’m missed!) Although I thought of ways to incorporate a trip south into my trip, the timing and logistics weren’t in my favor. But I need to return soon.

In my time away, I’ve missed Florida more than and in ways I never thought I would. It’s a weird place known for its crazy stories—hope on Twitter and search #Floriduh, @FloridaMan and @FloridaWoman, if you don’t believe me—but we were all there together trying to enjoy life. It’s a crazy place but, as a resident, it was my home. Returning brought mixed feelings; I left almost eight years of my life and experiences there. Last week I was an outsider looking in. As someone staying at a Disney hotel for work, I was a tourist passing through.

Erin McKenna's Bakery Walt Disney World | KaleAndAle.com

Having an afternoon snack of Erin McKenna’s Bakery brownie cupcakes and coffee and the Walt Disney World Boardwalk.

But I didn’t have much time to dwell on the past, as my work trips are jam packed with activities. After landing in Orlando I was working the next 10 hours, and started working the next day eight hours later. Day two I gave myself an hour and a half break (mostly to eat lunch) and walked over to the Boardwalk to grab some vegan treats from Erin McKenna’s Bakery (formerly Babycakes, which I love and have written about here and here). Otherwise, the meals I had at the Swan and Dolphin hotels weren’t up to the Disney standard I had previously experienced, and vegetarian options were limited, even when I asked, so that was disappointing.

What I lacked in food variety I made up for in beer. I was on a mission for a Yuengling Lager and Cigar City Jai Alai, which I had. I was also able to have a few other Cigar City beers (Florida Cracker and Inversion) and a Funky Buddha Floridian.

Valerie Swan Hotel | KaleAndAle.com

Getting a little sun and a cool drink at the Swan Hotel pool before heading back to Minnesota.

Despite being busy with work, I was able to sneak in a few hours of pool time soaking in that glorious Florida sun, being reminded how much I “glisten” in the heat and humidity. Despite that, I need to make an effort to plan a trip back to the place I called home a majority of my adult life.

Friday links

Sandy has taken over every aspect of news this week (and rightfully so!) so beyond that, there wasn’t much news. I hope everyone is safe. Have a lot of friends and family in New York and sending dry, warm, bright thoughts their way.

Has anything caught your attention this week? Here are a few things I liked:

Decoded: How to know what the terms on labels mean.

Burger King to offer delivery service at select South Florida restaurants

Florida beer festivals crowd the calendar in November

And this just made me laugh. It’s funny because it’s true!

My February 29: One More Disney Day

To celebrate that extra day we get every four years, Disney decided to open Walt Disney World’s Magic Kingdom and Disneyland for One More Disney Day from 6 a.m. February 29 to 6 a.m. March 1. Since this had never been done and I have a pass, I checked it out.

I figured since it was the middle of the week and the middle of the night it would be pretty relaxing and a different atmosphere. And that’s where I underestimated people’s love and dedication to Disney.

It wasn’t like the one time I went in the summer, but it’s not the out-of-season midweek trips I’m used to. In fact, as I was heading to Magic Kingdom at 9 p.m. (along with everyone else as the other parks closed) I was worried it might get to capacity before I got there from what I was hearing a photo I saw. It wasn’t crazy getting in but it was busy inside the park. Everyone was lined up all up Main Street for the Electrical Parade. I grabbed a spot at the castle and watched it with the visual display and upbeat song on repeat. It really was great.

View from the castle

Then I walked to some rides and that’s where the craziness really began. There were people everywhere. People were still in the park from the day, people were coming in just for the night, it was crazy. But it was fun to be a part of that, and it was following a full day at Hollywood Studios and Epcot. In total I hit three parks in 14 hours.

But how do you fuel such a trip? With a solid breakfast. And I did that by hitting up Babycakes at Downtown Disney. If you are a regular to the blog, you know I’m becoming a big fan of this vegan bakery, and it’s a must-stop on every trip to Disney (and New York, it’s home base). I got the amazing waffle sandwich filled with frosting and cookie crunch and topped with maple and vanilla sauce. So good, yet so sugary. (Pro tip: Don’t go on Hollywood Studio’s Tower of Terror right after eating this. Trust me.) I also got a slice of banana chocolate chip loaf, which was actually better because it was a perfect balance of bread and sweetness.

Such a good way to start the day: Waffle sandwich and banana chocolate chip loaf.

Later in the day I hit up La Cava del Tequila in Epcot’s Mexico Pavillion. This is becoming another can’t-miss spot on any trip to Disney. I wanted an afternoon snack and drink. I got an avocado marg (so creamy and satisfying, like drinking guacamole but in a really good way!) and some chips and salsa. The salsa is more of a sauce, but has a kick to it and they give you a big plate of chips. Aaaaand it was free since I follow them on Twitter (@cavadeltequila). Great way to rest and recharge on a long, hot day.

From top: Classic margarita, chips and salsa, avocado margarita.

Another spot I have to visit each trip is the Germany Pavillion, where I grabbed a pretzel, Altenmünster Oktoberfest and a German peanut snack with a hard cheesy and spice coating, NicNac’s.

Pretzel, beer and NicNac’s

While on the trip I hit up two breweries, BJ’s Restaurant and Brewhouse the first night, where I had dinner and sampled some beers. About 10 minutes east of Disney, it is a cross between Cheesecake Factory (for the food) and Rock Bottom (for the drinks). Good food and good beer. While at Disney I tried the sampler from Big River Grille and Brewing Works. The beer was decent but the food choice and atmosphere were just ok. If you want to check out one of these, my vote is for BJ’s.

It was a quick trip to Disney, but I successfully packed a lot in.

How did you spend your extra day this year?