Running Goals: 2017

Golden Valley 10k running 042917 Valerie | Kale and Ale

In the home stretch of the Golden Valley Run the Valley 10k.

After a low-key year for running in 2016, I plan to make up for it in 2017. One of my top running goals since moving to Minnesota has been to run around nearby Medicine Lake at almost 9 miles. I’ve never built up to that distance during the short summer running season, but since I’m finally acclimating to weather and have been going to the gym regularly, I’ve made it a goal this year.

When I found a 10k for the end of April in the next town over from where I live, I signed up. I know the best way to hold myself accountable with a running goal is to sign up for a race. Having spent the winter doing yoga, elliptical and weights, I was training from 0 miles. I found a 10k training plan and started one day at a time. From my first run, I quickly got stronger.

The day of the race I was concerned about my performance. I hadn’t done my legs any favors the week leading up to it. I was at a concert standing and dancing the night before, and had attended a Barre fitness class two days prior. While my goal was to finish, I crushed it with a 10k personal record of just under an hour, at 59:26. I attribute that to the much-dreaded treadmill runs where I pushed up my speed on shorter runs. This is something I’ve known for years that I need to incorporate into my training and had been reluctant to do, so I guess now I know the results.

Golden Valley 10k 042917 group | Kale and Ale

Gotta love a race where pastries are part of the post-run snack. Holly, Nyssa and I with our post-run carbo-load.

I’m now at a good base to run Medicine Lake in a month or so (my personal running goal is to build up to 7.5 to 8 miles by the end of May). And when one of my race buddies Nyssa mentioned doing a 15k in June or July (a distance I’ve only done once), I was on board and am interested in doing one to keep up this momentum and distance. Either way, I plan to run around Medicine Lake this summer and make running outside earlier and later in the year a new tradition.

What are your summer fitness goals? I would love to hear them in the comments so we can help motivate one another!

Looking to 2016

 

2016 goals | Resolutions | Kale and Ale

Flickr user Maurice took the original image, which has been modified.

How can it be 2016 already? 2015 was the year I’d been working toward for many years, so as long as 2016 stays about the same, I’ll be happy. What about you?

To get caught up, I’ve shared my 2015 recaps on food, drink and fitness. Looking forward to 2016, the main theme is to keep bettering and improving myself from within. I’ve never been one for resolutions, but with continuous growth comes evaluation and deciding if one is on the right path, or if the path needs to be adjusted. A new year is a great time for that assessment.

The key things I want to focus on are as follows. What do you hope to accomplish or improve?

Fitness

In 2015 I ran one race and fewer¬†miles than any year since taking up running. I don’t have friends here that run races like I did in Florida. This year I hope to find a running community or make a point to run a longer-distace race (10k or above) to challenge myself.

With that, I want to work on weight training. The past few months I’ve been going to the gym three days a week and hope to devote one of those days to weight training. The goal is to lose some stubborn pounds that cold winters have brought on, and to tone and strengthen my body by¬†adding an element to my workouts that cardio alone isn’t providing.

Food

This big thing here is to grow and expand my garden, both in physical size and what is being grown. Last year I ended up with a lot of tomatoes and peppers and hope to add more variety this year. What might you suggest I grow that works well for the upper Midwest?

Personal Growth

2015 brought me together with the Twin Cities blogging community, and I want to get more involved in 2016. The connections and support this group has is great. I also want to learn one new thing a month I can apply to my blog and communications overall.

Beyond that, I want to foster more in real life connections I have, meeting up with peers, making it a point to set aside time to see friends, and Skype those far away more often. This is where I get a lot of satisfaction, having a few well-developed friendships.

What are your goals/hopes/dreams for 2016? Please leave them in the comments below.