Twin Cities Vegetarian Restaurants

Twin Cities Vegetarian Restaurants | Kale and Ale

Photo by Markus Spiske/Unsplash

I’ve wanted to write about my favorite vegan and vegetarian restaurants in the Twin Cities area (Minneapolis, St. Paul and beyond) in one spot for a long time.

Recently, the Eater article “18 Essential Restaurants for Vegetarians in Minneapolis and St. Paul” was published, and featured a spot with steak in the name. Reading the name on a list aimed at vegetarian spots was a disappointment and gave me a long pause, so I decided it is time to finally write my post about my favorite veg-friendly spots. Whether you are visiting from out of town, new to eating a plant-based diet or are looking for somewhere different to eat, think of this as a good starting point.

Below are restaurants I recommend along with a short reason why it’s included. To be on the list, the restaurant need not be plant-based, but must focus on plants, seasonal and local food, and have veggie options very clearly marked. These are restaurants I’ve been to myself that I would recommend, listed in alphabetical order. This post will be updated as I try new spots, as I don’t eat out often so I’m slow to try new restaurants.

What restaurant would you recommend I eat at and add to this list? Leave a note in the comments below.

Note: I’m professional writer, editor and content creator; if Eater or anyone is looking for a vegetarian to write about hot or new Twin Cities spots or plant-based trends, contact me for writing opportunities at Valerie@KaleAndAle.com.

Agra CultureThis fast-casual restaurant features healthy, simple food where meals are built a la cart and protein can be substituted.

The Bad WaitressThe menu at the two locations varies slightly, but both have a good variety of solid diner food that can be made vegetarian or vegan and is clearly marked.

The Depot TavernA solid choice if you are downtown or before a show at First Avenue, you will find classics like burgers and sandwiches with fries, tots or salad, that will keep you full through the encore. Tip: You can request half fries and half tots as your side, and the veg BLT is very filling.

French Meadow CafeIt focuses on special diets and local, fresh and organic food. I have been here for dinner, and I know breakfast and the airport location are both very popular options.

Hard Times CafeThis might be my favorite veggie restaurant, everything I’ve had is good and I can’t stop thinking about it. It is very no frills (I don’t think they have a website and only accept cash, how punk of them!) It’s just greasy spoon food, my favorite kind. What’s good? Everything I’ve had!

The Herbivorous ButcherNot a restaurant, this vegan butcher offers meat-free meats and cheese to go, and features sandwiches, soups and a nice selection of shelf-based treats. Read my recipe for Herbivorous Butcher pulled pork stuffed avocado.

Hola ArepaFresh, Latin food found in Minneapolis. Simple dishes that are clearly marked what are or can be made vegetarian or vegan.

J. Selby’sThey make the food meat-eaters crave, but are all plant-based. Popular items include are soyclones and cauliflower “buffalo” wings (a dish I can’t stop thinking about).

Milkjam Creamery: An ice cream shop with unique flavors where the owners are lactose intolerant, so there are always a handful of dairy-free options. Tip: Each scoop is very filling.

Pizza LuceService salads, sandwiches and pizzas, where many can easily be made vegetarian or vegan. It has unique combos, a seasonal menu and a solid brunch. It took me about five visits before I even had a pizza because the salads and sandwiches are so good.

Pizza NeaNeapolitan pizza with lots of ingredients, including many veggie meat options from Herbivorous Butcher, and vegan cheese so everyone can have what they want.

ReverieFlavorful dishes line the menu where ingredients are prepared in-house daily. They can run out of popular dishes, so it’s a reason to return. Read my review of Reverie Cafe + Bar dinner and breakfast.

Seward CafeVery no-frills cafe with flavorful food, a classic spot.

Spoonriver: Higher-end vegetarian restaurant serving contemporary food in a nice setting.

Triple Rock Social ClubVery veg friendly to grab a bite of classic bar food before a show or when you are out and about in the neighborhood. I have heard great things about breakfast but haven’t had it.

World Street KitchenA food truck and restaurant that focuses on world food, it features fresh flavors and veggie options.

What restaurant would you recommend I eat at and add to this list? Leave a note in the comments below.

Friday links

Not much doing this week. What about you?

Friday links

Not much going on this week, but I made a mean pot pie full of tons of veggies from my farm. It was pretty great. Did you make anything great this week? And after two 5ks last week, I started running toward a 10k soon, with a good first longer run on Wednesday.

Here are a few of my fave links from the past week, feel free to add your own if you came across anything!

Friday links

  • Tomorrow is Cinco de Mayo. Did you check out my beergarita (yum!) or, if you want to stay away from the cerveza, learn how to master the margarita, including variations, different types of ingredients and even a playlist.
  • It’s hard to keep up with all the food trends. If you are confused about the terms I say or what you are reading on these links, check out Demystifying Food Terms and Trends. It is a list of popular topics in the news now (pink slime; gluten; and the difference between vegan, pescatarian and vegetarian, to name a few) with links to the answers.
  • Secrets to a Better, Smarter Workout is an interesting read, especially if you read my posts as I get into running and are inspired. These are quick facts and myths about working out, many that I have learned while getting into fitness. And running and working out is way easier and more enjoyable than I imagined. Have you tried to get into running but hate it? How to love running.
  • The World’s 50 Best Restaurants were named this week. Have you been to any of them? I have not 🙁  but I’ve heard great things about many of the top restaurants.

And if you have made it this far, congrats, I give you Lewis Black’s report on Artisanal Foods that ran on The Daily Show this week, telling where your food really comes from. Very funny, but NSFW.