Friday Links

We have made it to the end of a short work week! It’s officially “summer” season up here in Minnesota, but I know for many of you it’s very warm and has been so for a while. What wonderful things are you doing this week? I’m going to visit my family in Iowa.

Speaking of, I went to Decorah, Iowa, last weekend; look for a blog recap soon. On the way home I checked out Forager Brewing Company in Rochester, Minnesota. Such a cool space, it has lots of little spaces, rooms and nooks, with all kinds of decor, food and beer styles. I posted a picture on my Instagram. (Follow me at Kale and Ale if you are on IG!)

RELATED: Rochester daytrip: Breweries and hiking options


Speaking of, if you are looking for new drinks, I’m hosting a giveaway of a copy of “Wild Drinks and Cocktails,” so enter by Monday! Enter for your chance to win here. Even if you don’t win, check out the recipe for the Claret Cup.

I love running in different locations and races that are on new routes. As the article “9 Best Places to Run in the U.S.” states, running while traveling is great because it’s a way to sight see, feel like a local and work up an appetite for new restaurants and food. I really couldn’t agree more. While I haven’t run any of these places, I’ve walked or been near a few, and can agree these are good locations. What is the best place you have run?

Do you love food trucks and live in the Twin Cities? Here are a handful of food trucks to watch and visit in the Twin Cities in 2016, including a juice and smoothie truck, a sushi-burrito truck, and food served out of a Winnebago.


Daytrip: Rochester

Whitewater State Park creek |

Creek at Whitewater State Park near Rochester, Minnesota

I’m now just trying to be greedy and sneak in daytrips of hiking and sampling drinks when and where I can. I know the warm weeks are limited; it’s a race against time and I don’t know when the nice weather will run its course and I will spend my time raking and then shoveling. I shudder at the thought.

When I saw the chance for a trip after a week if rain and very cold weather, I took it. Rochester is the farthest and most ambitious day trip to date, but the views from the hike were worth it. There was a bit of driving to get there and back and between each destination, but it was a nice way to get out of town and enjoy a new location.

State Park: Whitewater

Whitewater State Park Inspiration Point |

Inspiration Point at Whitewater State Park near Rochester.

Whitewater State Park is about 20 miles east of Rochester. It has a variety of hiking trails and levels of difficulty, so it made for a fun time. It had beautiful limestone bluff views and nice prairie lands with open areas and a creek, so it was a great place to explore. Every turn and path was fun to see and explore. It was nice viewing it as the leaves are juuuust starting to change color, and I can only imagine what it will look like in a few more weeks when all the trees are a variety of fall colors!

Whitewater State Park prairie | KaleAndAle.comThere really are trails for all levels that are clearly marked, and there are lots of resting and picnic spots throughout. In addition there is a variety of camping and a beach. Inspiration Point (above) was worth the short but steep climb, and can’t be missed. This hike is easier than Frontanac (although I enjoyed the challenge) and overall the views are more rewarding.

Winery: Four Daughters

Four Daughters Rochester |

Four Daughters red wine sampler

About 20 minutes south of Rochester is Four Daughters Vineyard & Winery. This winery also makes the popular-in-Minnesota cider Loon Juice. The menu looked great and eclectic, so I planned to go here after hiking to get some food.

Upon looking at the menu I realized it wasn’t as vegetarian friendly as it seemed online (as the menu changes daily so the online menu was a sample), so I asked if one of the brunch items could be made vegetarian by omitting the meat, but I was told it had chicken stock in it so, no it couldn’t. I explained I’m vegetarian and what could they do? I was directed to some appetizers and, while they sounded good, the vegetarian ones were more run of the mill and I needed a real meal. Since they offer a few flatbreads and pizzas (although none on the menu were meat-free the day I went) they could make a margarita pizza.

While I’m glad the server knew the menu enough to warn me removing meat wouldn’t make my meal vegetarian and offered an alternative, I didn’t really want or drive here for pizza and since the rest of the menu is innovative, I was disappointed there wasn’t a vegetarian offering on the menu in the first place. To make up for that I also got some edemame hummus that was good. The hummus came with pita wedges and veggies. Once those were gone but the hummus wasn’t, the server did offer to bring out wedges.

To accompany my food I got the red wine sampler. I really fell in love with the Big Boy Blend but at $45 a bottle, I passed on purchasing it (although my birthday is soon, hint hint).

Breweries: Kinney Creek and LTS

I drove past Forager, which said it would open late summer 2015. It wasn’t yet open when I went past and I was bummed because it looked and sounded cool. The next day I learned on Twitter that it opened. Hashtag story of my life.

Kinney Creek Rochester |

Kinney Creek Brewery

I went around the corner to Kinney Creek. Its claim to fame is that it was the first brewery in the state the had Sunday growler sales after the law went into effect July 1 this year. Pretty cool. I tried a sampler and the first beer tasted like soap. The beers got marginally better from there. I drank all the beer but honestly I saw a few people leave with very full glasses of beer still at the table. Not a good sign at all. I would say pass on this place, and I can’t say I’ve every said that. And I tried the most hoppy beers they had, which are my favorite kinds.

LTS Rochester |

LTS Brewing Company in Rochester

Next stop before leaving town was LTS Brewing, which opened a tap room in August. They have popcorn made with coconut oil, a well-rounded variety of beer flavors and a cool atmosphere. I would recommend this place and really enjoyed all the beers I sampled.

Have you been any of these places? What are your thoughts on them?