Twin Cities Vegetarian Restaurants

Twin Cities Vegetarian Restaurants | Kale and Ale

Photo by Markus Spiske/Unsplash

I’ve wanted to write about my favorite vegan and vegetarian restaurants in the Twin Cities area (Minneapolis, St. Paul and beyond) in one spot for a long time.

Recently, the Eater article “18 Essential Restaurants for Vegetarians in Minneapolis and St. Paul” was published, and featured a spot with steak in the name. Reading the name on a list aimed at vegetarian spots was a disappointment and gave me a long pause, so I decided it is time to finally write my post about my favorite veg-friendly spots. Whether you are visiting from out of town, new to eating a plant-based diet or are looking for somewhere different to eat, think of this as a good starting point.

Below are restaurants I recommend along with a short reason why it’s included. To be on the list, the restaurant need not be plant-based, but must focus on plants, seasonal and local food, and have veggie options very clearly marked. These are restaurants I’ve been to myself that I would recommend, listed in alphabetical order. This post will be updated as I try new spots, as I don’t eat out often so I’m slow to try new restaurants.

What restaurant would you recommend I eat at and add to this list? Leave a note in the comments below.

Note: I’m professional writer, editor and content creator; if Eater or anyone is looking for a vegetarian to write about hot or new Twin Cities spots or plant-based trends, contact me for writing opportunities at Valerie@KaleAndAle.com.

Agra CultureThis fast-casual restaurant features healthy, simple food where meals are built a la cart and protein can be substituted.

The Bad WaitressThe menu at the two locations varies slightly, but both have a good variety of solid diner food that can be made vegetarian or vegan and is clearly marked.

The Depot TavernA solid choice if you are downtown or before a show at First Avenue, you will find classics like burgers and sandwiches with fries, tots or salad, that will keep you full through the encore. Tip: You can request half fries and half tots as your side, and the veg BLT is very filling.

French Meadow CafeIt focuses on special diets and local, fresh and organic food. I have been here for dinner, and I know breakfast and the airport location are both very popular options.

Hard Times CafeThis might be my favorite veggie restaurant, everything I’ve had is good and I can’t stop thinking about it. It is very no frills (I don’t think they have a website and only accept cash, how punk of them!) It’s just greasy spoon food, my favorite kind. What’s good? Everything I’ve had!

The Herbivorous ButcherNot a restaurant, this vegan butcher offers meat-free meats and cheese to go, and features sandwiches, soups and a nice selection of shelf-based treats. Read my recipe for Herbivorous Butcher pulled pork stuffed avocado.

Hola ArepaFresh, Latin food found in Minneapolis. Simple dishes that are clearly marked what are or can be made vegetarian or vegan.

J. Selby’sThey make the food meat-eaters crave, but are all plant-based. Popular items include are soyclones and cauliflower “buffalo” wings (a dish I can’t stop thinking about).

Milkjam Creamery: An ice cream shop with unique flavors where the owners are lactose intolerant, so there are always a handful of dairy-free options. Tip: Each scoop is very filling.

Pizza LuceService salads, sandwiches and pizzas, where many can easily be made vegetarian or vegan. It has unique combos, a seasonal menu and a solid brunch. It took me about five visits before I even had a pizza because the salads and sandwiches are so good.

Pizza NeaNeapolitan pizza with lots of ingredients, including many veggie meat options from Herbivorous Butcher, and vegan cheese so everyone can have what they want.

ReverieFlavorful dishes line the menu where ingredients are prepared in-house daily. They can run out of popular dishes, so it’s a reason to return. Read my review of Reverie Cafe + Bar dinner and breakfast.

Seward CafeVery no-frills cafe with flavorful food, a classic spot.

Spoonriver: Higher-end vegetarian restaurant serving contemporary food in a nice setting.

Triple Rock Social ClubVery veg friendly to grab a bite of classic bar food before a show or when you are out and about in the neighborhood. I have heard great things about breakfast but haven’t had it.

World Street KitchenA food truck and restaurant that focuses on world food, it features fresh flavors and veggie options.

What restaurant would you recommend I eat at and add to this list? Leave a note in the comments below.

Review: Reverie Cafe and Bar Breakfast

Reverie Cafe polenta rancheros } Kale and Ale

Polenta rancheros at Reverie Cafe and Bar in Minneapolis

Reverie Cafe and Bar, a casual vegan restaurant in Minneapolis, recently started serving breakfast. As I’ve been meaning to go back since I had a delicious Cuban sandwich for dinner last year, I decided now is the time to return.

Since I knew Aaron and I would be out and about, looking for something to stick with us for a while, I suggested checking out Reverie’s breakfast offerings. We got there about 9:40 on Sunday—perfect timing to grab one of the few off-street spots they have. We beat the rush by about 10 minutes, which means we had a pick of tables and got to the front for food.

I knew I wanted the Benedict, as it looked amazing and because I could never stomach a non-vegan version. It wasn’t meant to be, as they were out of shiitake bacon. I was momentarily disappointed and stumped as to what to order, but the employees assured me everything was good. They pointed me to a section of the menu with more savory dishes. I choose the polenta rancheros and Aaron had the biscuits and gravy.

Reverie Cafe breakfast | Kale and Ale

Polenta rancheros and biscuits and gravy at Reverie Cafe and Bar in Minneapolis

Both were amazing choices, savory depth of flavor. We shared a bit of each and I couldn’t decide which I liked better.  I don’t know what’s in it or how they did it, but the beans in my dish had such a good flavor that I couldn’t exactly place. This was disappointing in the fact that I can’t even try to replicate it at home. The fillings were very large portions; I didn’t finish mine and I was full almost until dinner. I would go back again for either of these or to hopefully get the Benedict in a heartbeat.

Restaurant Review: The Tomato Vine

Note: I was provided the food in this review at no charge from the Tomato Vine restaurant. All opinions are my own.

salad The Tomato Vine | Kale and Ale

The peanut dressing on this tofu and grain salad is amazing.

When the restaurant/catering/take-and-heat business The Tomato Vine contacted me about reviewing its food, I jumped at the chance. Having spent last summer looking at healthy, local and fresh catering options for my wedding, this would have fallen into that category.

The Tomato Vine focuses on seasonally, from-scratch meals, and has a lot of options that are clearly marked for vegetarian, vegan and gluten-free meals. All ingredients are labeled, so you know exactly what’s in the food. (See the menu here.) Where possible they source local food. In short, they reached out to me because they prepare food the way I prepare food. I really respect that, for as much as I love cooking, sometimes I just want a break from cooking but I don’t want to sacrifice quality or my beliefs.

Food Options

In addition to the Tomatoes Vine’s set menu, there are weekly specials, and it’s clearly marked what can be modified for dietary needs.

Eating options include delivery or pickup (with heating instructions for later, served in nice Pyrex or disposable containers), a lunch cafe and catering. They focus on catering for corporate and private events.

Lunch options are a few hot choices, salads, sandwiches, sides, snacks and desserts.

My Review

The Tomato Vine | Kale and Ale

I tried a variety of food, all clearly marked with ingredients and cooking instructions.

As I already mentioned, ingredients and heating instructions are on the label for each meal (which I love, easy to find and see what is in it or to do). I tried a variety of foods:

  • Tarragon grain cakes with apricot chutney
  • Spicy peanut tofu salad
  • Veggie fried rice
  • Red pepper hummus with veggies and chips
  • Maple apple cobbler
veggie cake The Tomato Vine | Kale and Ale

Tarragon cakes full of grains and tofu.

That night I ate the cakes, and my first impression really was that it is something I would make: Simple with good flavor from real food. I loved that the ingredients it included were easy to taste, and it didn’t include extra ingredients or flavors. The tofu and grain mix that is the base of the cakes was really good, it was also in the salad.

Speaking of the salad, the dressing was my favorite thing I had. I took the salad as a work lunch the day after getting the food, since it was on a plastic container. I tried to figure out (with no luck) how to recreate that dressing. Topped with fresh veggies, it was a hearty, filling and flavorful salad.

I make and eat a lot of hummus and the thing that can make or break it is texture. It had a nice consistancy, smooth yet it wasn’t overly processed, so I loved that the texture was a little chunky, the way I like guacamole or salsa. I’ll have to remember to leave it like that the next time I make hummus.

I’m not a big dessert person, as readers of this blog and anyone close to me knows, but this dessert hit the spot. The sweetness is derived from the maple syrup and cooked apples, and the topping was browned and crunchy, contrasting the soft cobbler underneath.

If I’m looking to cater, I would consider and recommend The Tomato Vine, as they are knowledgeable and accommodating on diet, while using seasonal, wholesome foods.

The Tomato Vine

7134 Shady Oak Road, Eden Prairie, Minnesota 55344

Phone: 952-941-1699

Website: www.thetomatovine.com

Facebook: facebook.com/TheTomatoVine

New Series: Cookbook Reviews

Cookbook shelf | Kale and Ale

A selection of my cookbooks.

As much as I love recipe creation and experimenting in the kitchen, I also love trying recipes from established cookbook authors, as they are solid recipes of different flavor profiles than I might typically cook.

This is why I’m starting a new series focusing on cookbook reviews. Some will be new releases, some might be well-worn and loved cookbooks. Stay tuned, I have a cookbook giveaway planned soon and will share recipes in the cookbooks. Sign up for the Kale and Ale newsletter to stay updated.

Meantime, check out “11 New Vegetarian (and Veg-Friendly!) Cookbooks to Check Out Now” from Oh My Veggies.

Are you a cookbook/recipe loyalist or do you wing it in the kitchen? What is your favorite cookbook?

If you have any cookbooks you would like to see reviewed, post a comment below or email me at valerie@kaleandale.com about it. If you have review copies of cookbooks you would like me to review, please contact valerie@kaleandale.com.

Eggplant Parmesan Dip

Eggplant Parmesan dip logo | Kale and Ale

Eggplant Parmesan dip

I love to snack. A lot. Like, too often. I enjoy savory snacks, crunchy, spicy and creamy snacks. Hummus with crackers or carrots is my go-to, but all kinds work. A tapas-style dinner is always my favorite kind. Speaking of, dinner-inspired dips always win. Speaking of, my favorites right now are pizza dip and buffalo-cauliflower dip.

Inspired by these, I came up with this eggplant Parmesan dip. I love eggplant, but it’s often difficult to make at home, often coming out with mixed responses. But this dip is consistent with depth of texture and flavor, creamy and comforting, giving people with strong willpower no reason to stop!

This recipe is vegetarian and gluten-free (as long as you aren’t using crackers to dip) and has little hands-on time, only 15 minutes. It tastes exactly like eggplant Parmesan as a snack and treat.

Eggplant Parmesan dip 3 | Kale and Ale
Eggplant Parmesan Dip
Print Recipe
The perfect appetizer or party version of a classic Italian dish, this is vegetarian and gluten-free, warm and comforting.
Servings Prep Time
2 people 15 minutes
Cook Time Passive Time
30 minutes 10 minutes
Servings Prep Time
2 people 15 minutes
Cook Time Passive Time
30 minutes 10 minutes
Eggplant Parmesan dip 3 | Kale and Ale
Eggplant Parmesan Dip
Print Recipe
The perfect appetizer or party version of a classic Italian dish, this is vegetarian and gluten-free, warm and comforting.
Servings Prep Time
2 people 15 minutes
Cook Time Passive Time
30 minutes 10 minutes
Servings Prep Time
2 people 15 minutes
Cook Time Passive Time
30 minutes 10 minutes
Ingredients
Servings: people
Instructions
  1. Preheat oven to 400 degrees.
  2. Place eggplant in a colander and put salt on it to sweat out the liquid. After 10 minutes dry off the eggplant.
  3. Put the eggplant and garlic on a baking sheet, top with oil and salt and pepper. Place in preheated oven for 20 to 25 minutes until roasted. Turn the oven down to 350 degrees.
  4. Once roasted and slightly cooled, place in a food processor and pulse until mostly smooth.
  5. In a medium bowl, combine the eggplant and garlic with the marinara and cheese. Mix and put into an oven-safe bowl.
  6. Bake for 15 minutes.
  7. Once cooled somewhat or room temperature, serve with crackers or vegetables.
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